Adventures in Age Reversal

Man, this summer was rough. Not only did my arm fall out of its socket, altering my shoulder ever since, but my video producers on the Future You team were unceremoniously laid off WHILE WE WERE IN THE MIDDLE OF AN OVERNIGHT SHOOT. The fallout isn’t quite over yet.

All the while, I was starving and super tired! I had to eat right and exercise more, for work. An actual exchange at Harvard Med:

Me: Will I have to stop eating McFlurry’s for breakfast?

Researcher: You eat McFlurry’s for breakfast? How old are you!?

For the Future You episode on life extension, the oncologist and longevity doctor Peter Attia worked with Harvard geneticist David Sinclair to give me a longevity regimen to reverse my inner, or biological age. They were trying to help me make my cells read as if they were young again.

Sinclair’s research in recent years has isolated the molecule thats help repair cellular damage from aging to give mice better blood flow, stronger muscles — the general benefits of exercise and eating right — in pill form. Now it’s being tested on humans. And I tried testing it for myself, along with the other age-reversing techniques we know of like diet changes, for the back half of the summer.

The end result? Catch it in the latest Future You (thank god we finished shooting this before my producers got the axe).

May is Mayhem

When I look back on 2019, I hope that things never get as chaotic as May, when everything I agreed to do back in, I dunno, the fall, converged in one month. We launched Future You with Elise Hu, my new video series for NPR, which was supposed to be ready earlier but as with many of these creative projects, a lot of twists and turns happen along the way.

 

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Plus there’s Mother’s Day, my two wedding anniversaries (legal and observed), end-of-school obligations, my brother’s birthday and my spouse’s birthday, which we had to skip over last weekend because, well, I couldn’t be around. Eventually we are going to have to find a day to celebrate “Matty’s Birthday, Observed” because there’s so much to do, there’s never enough tiiiiime … I sound like Jessie Spano in one of the most unforgettable episodes of Saved by the Bell, but it’s true.

Just after we started rolling out the first episode, I flew to New York where we do our annual meeting for the non-profit news org, Grist, where I’ve been a board member for many years. New York is so fun this time of year; it pulses with a kinetic energy, it smells of all the smells, there’s a sense that anything in the range of human experience can happen RIGHT NOW, on the very street corner on which you’re standing. It’s like being in Shanghai, where really, anything and everything could just pop off, right then.

One of my closest girlfriends in the whole world, Mari from Tokyo, happened to be in New York this month so we had a date night on Thursday featuring a lot of eating and drinking and meandering from one West Village place to another. This was the first time we’ve hung out OUTSIDE of Japan and just one of the best gal pal get togethers … she’s an actress and writer for whom all sorts of new projects are coming her way and I’m so proud. I love how New York is just full of possibility; it makes it magical.

I stuck around for more magic. And more reunion dates, and an Adam Driver/Keri Russell play and most importantly, for Friend Alex’s wedding. Friend Alex is my partner-in-jet-lag. Both of us were Asia correspondents at the same time (she for CNN, I for NPR) and so one of us was always up at some strange hour for rapid fire text banter. She taught me not to wash my hair for days, which ends up building great volume (you just have to use good dry shampoo to keep it from getting gross). And she’s the classiest, New Yorkiest of my girlfriends, so she threw the classiest, New Yorkiest of weddings overlooking Central Park, from one of those exclusive Upper East Side clubs that didn’t let women become members for most of its history. The affair was black tie and beautiful, and she wouldn’t have done it any other way.

Alex and Andrew, a modern wedding for a modern couple.

California … Knows How To Work You

I’ve been all over California this month — work trips to San Francisco and San Diego, shooting the video series and hosting It’s Been a Minute episodes from both places, and made it to Palm Springs for the first time for spring break with the family.

Humans helped act as reflector stands for us. That’s video producer Kara Frame there, on the right.

The new series has a name, Future You with Elise Hu, and we’ve been heads down on getting the first two episodes ready for an early May release. We also need to get ahead of ourselves in filming them, so this week a crew from DC came out to work with me on Venice Beach, and then we all went to San Francisco together for a harried schedule of more interviewing and filming.

Lots of bright sides: The DC ladies got to thaw out (because apparently it’s still cold out East), and I got to have my collaborators with me in person, instead of over the video chats we do all the time.

These ladies were producing me for video and radio. L to R, Beck Harlan, me, Kara Frame, Anjuli Sastry.

What else do I have to say about April? I potty trained Luna using the Potty Training Boot Camp method (two days, it’s amazing). She turned two years old, so I REALLY have no more babies.

I went to San Diego for a few days to speak at a member station gala and do other assorted speaking activities.

For the older girls’ spring break, we took everyone to the desert (everything went smoothly until one of Eva’s friend’s, Brandon, accidentally ate walnuts to which he is allergic and wound up in the hospital).

Luna, at werk werk werk werk werk.

Also I’m spending an inordinate amount of time training on vertical jump, so I’m ready for the NFL combine. Hehe. Actually it’s for episode three. It will all make sense later.